Increasing calories after anorexia without gaining uneccesary weight im at a good weight but i dont enough yet? - calories after anorexia
I was in starvation mode Cuz I ate less than 300 calories per day, or about 8 months and between 500-600 calories for about 4 months .... at 19, 5'2 and 100 pounds now .... Only by eating only 500 calories, I gained almost 15 pounds ...... How do I get if I have to be without great food, like everyone, 40,592 calories a day? im scared I'm scared to eat, not again .... How will I breathe again, I think it takes at least 1500 calories to survive ... However, the only thing they have problems with instant messaging a little tired after the workout ... I also work in the gold-gym, so exercise fairly regularly, I do not understand how I was gaining weight ... I am satisfied with my weight, but now I sing afford to go a nutritionist or doctor, etc. .. have no insurance ... Need help?
Saturday, February 13, 2010
Calories After Anorexia Increasing Calories After Anorexia Without Gaining Uneccesary Weight Im At A Good Weight But I Dont Enough Yet?
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3 comments:
Their bodies in motion since his recovery from anorexia. You gain a little weight with only 700 calories and only for that reason. But after a month you can set, and an average consumption of 2000 Cal. per day and still like most people. During the works! Start eating normally again and consume more calories gradually until your back to 1700-2000 and stay there. In this process, you can put on 5 kg or less, but that's probably for the health of your body again (and that's good). Then, if the plateau in his normal caloric intake with it from there.
Their bodies in motion since his recovery from anorexia. You gain a little weight with only 700 calories and only for that reason. But after a month you can set, and an average consumption of 2000 Cal. per day and still like most people. During the works! Start eating normally again and consume more calories gradually until your back to 1700-2000 and stay there. In this process, you can put on 5 kg or less, but that's probably for the health of your body again (and that's good). Then, if the plateau in his normal caloric intake with it from there.
Ok i feel your pain, but we must also understand how our body. By starving the body, your brain tells your body is a source of food for this decline. So what to do in defense of her body? Everything you eat is the business, and I gained 15 pounds by eating so little of you because you are hungry yourbody automatically saves all the energy. STOP malnutrition or adverse expect will eventually win. Normal to eat, the better we understand your body is hungry to do more. So eat normally and put your body into starvation mode, the bump that up to 1200 calories per day. Trust me thats low energy consumption and after a few weeks you will notice that your body has a meal stop now, and fat. Trust me Hope this helps:)
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